Fitness

May 16, 2025

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here’s how to get some relief.

Latest In Fitness

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

Exercises to do throughout the lifespan for falls prevention

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

A group of women warming up outside together before going for a run through the city.

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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